Your cart
Close Alternative Icon
Arrow Thin Left Icon Arrow Thin Right Icon



    Is CBD An Effective Sleep Aid?

    Is CBD An Effective Sleep Aid?

    Cannabidiol, or CBD as it is commonly known, has been shown to be an effective sleep aid. But what exactly is CBD and how can it help with sleep problems? CBD is one of over 60 known compounds in the cannabis plant. Unlike THC, another compound found in cannabis plants, CBD has no intoxicating effects and does not cause a "high" feeling. It's derived from the hemp plant and has gained popularity due to its possible therapeutic benefits in treating pain, anxiety, and insomnia, among other things.

    Though the stigma that surrounds the marijuana plant still prevails (due mostly to lack of knowledge), CBD is incredibly safe. With that said, CBD has been used by many people for its health benefits, including as a sleep aid to help with restless nights and sleeping disorders.

    There are many reasons why a person would have insomnia, and the causes vary by the individual. There is no single medication that works for every person with insomnia either.

    CBD is one of the newest and most exciting health trends out there. Due to this excitement, Direct Hemp has compiled important information about using CBD to help relieve your sleep issues.

    How Does CBD Oil for Sleep Work?

    When CBD enters the body, it interacts with the endocannabinoid system (ECS), which is a vast network of signals and cell receptors that has a role in regulating and controlling many bodily functions. Although research is still being conducted on the extent of the ECS function, it has been discovered that the ECS plays a role in sleep, mood, appetite, reproduction, fertility, and memory. As CBD affects the ECS, it makes sense that it would also have an effect on these functions as well.

    The most common and easiest way to extract CBD from the cannabis plant is to use a solvent to separate it from other compounds in the plant. This leaves you with a CBD oil that can be taken on its own or infused into other applications like topical creams or edible gummies.

    CBD oil is used for many different purposes. Many people swear by its ability to help regulate their mood or calm their anxiety. CBD has been reported to have anti-inflammatory and pain-relieving properties. Others have claimed CBD can alleviate headaches and sore muscles as well. The uses of CBD are still being discovered.

    A study done on rats in 2016 showed that CBD could help reduce inflammation and pain response. The study found that a topical CBD application effectively reduced chronic inflammatory pain and neuropathic pain related to arthritis. The findings indicate that CBD can help with the treatment of people with chronic pain conditions.

    CBD oil is also known to have soothing effects. A small human study from 2019 found that participants who took a 600 mg dose of CBD before bed fell asleep faster and slept more soundly than those who took a placebo.

    The participants in the study also reported feeling more rested and less likely to experience daytime sleepiness. These effects were most pronounced in the participants who took the highest dose of CBD (600 mg).

    Though more research is needed, these findings suggest that CBD may effectively treat insomnia and give you restful sleep.

    Is CBD Safe?

    CBD is safe and well-tolerated by most people. However, some people may experience side effects, such as fatigue, diarrhea, or changes in appetite. These side effects are typically mild and resolve on their own.

    It's also worth noting that CBD may interact with some drugs, so check with your doctor before beginning any new supplement program.

    CBD is a promising treatment option for insomnia and other sleep disorders. However, more research is needed to determine its long-term safety and effectiveness. If you're considering using CBD oils or other products to help promote sleep, be sure to get them from a reputable source, such as Direct Hemp, and speak with your doctor first.

    What Types of CBD Products Help with Sleep Disorders?

    There are many different CBD products available today, but not all are created equal. Some forms of CBD are more bioavailable than others, which means the body more readily absorbs them.

    • Capsules and edibles are two popular forms of CBD that are known for their high bioavailability. They're more likely to produce effects when taken in smaller doses.

    • Topicals, such as lotions and balms, might effectively treat localized pain and inflammation. But since they cannot absorb into the bloodstream, they're not going to have any systemic effects.

    • If you're looking for a product specifically designed to help you sleep, look for one that contains a combination of CBD and other ingredients like melatonin, a hormone that regulates sleep-wake cycles.

    When choosing a CBD product, it's essential to look for one that is third-party lab tested and made from high-quality ingredients.

    What Are the Best Ways to Use CBD for Sleep?

    There are a few different ways that you can use CBD for sleep:


    You can inhale CBD oil using a vaporizer or vape pen. This method allows the compound to be absorbed directly into your lungs and transported to your bloodstream. Inhalation is one of the fastest-acting methods of CBD, so it's ideal if you're looking for immediate relief from insomnia.


    You can take CBD oil orally by placing a few drops under your tongue. This method allows the compound to be absorbed directly into your bloodstream through the mucous membranes in your mouth. For those who don't like the taste of CBD oil, you can disguise it by adding it to food or drinks.


    You can apply CBD oil topically to your skin in creams, lotions, or salves. This method allows the compound to be absorbed through the skin and into the bloodstream, where it might then provide relief from pain, inflammation, or anxiety. Topical application is a good choice for targeted relief for specific body areas.

    How Do I Take CBD for Sleep?

    If you're interested in trying CBD oil for sleep, there are a few things to consider. First, it's essential to purchase your CBD oil from a reputable seller. Many companies sell CBD oil, but not all of them are created equal. Make sure to do your research and choose a quality product from a trustworthy source.

    Second, start with a low dose and increase as needed. Everyone is different so it's crucial to find the correct dosage for you. A good rule of thumb is to start with a low dose (2–5 mg per day) and increase as needed.

    Third, take CBD oil at night before bed, when it could give you the most benefit from its relaxing effects. Be sure to allow yourself plenty of time to sleep, as CBD can cause drowsiness. However, it might be able to help you if you have trouble sleeping.

    Will CBD Make You Feel Tired or Groggy in the Morning?

    CBD has not been shown to make you feel tired or groggy if you take it in the morning. It's been proven to improve alertness and wakefulness in most cases. However, if you take CBD oil at night before bed, it may cause drowsiness in the morning. If this occurs, allow yourself plenty of time to sleep.

    Types of CBD That Will Help with Sleep

    Broad-Spectrum CBD

    Broad-spectrum CBD oil contains all the compounds found in the hemp plant, but with the THC removed. It is a good choice for people who want the benefits of CBD without the psychoactive effects of THC.

    Full-Spectrum CBD

    Full-spectrum CBD oil contains all the compounds found in the hemp plant, including trace amounts of THC (less than 0.3%). This CBD is less likely to cause drowsiness than broad-spectrum CBD.

    CBD Isolate

    This is the purest form of CBD, containing only cannabidiol and no other compounds from the hemp plant. It's a good choice for people who want the potential benefits of CBD without any other cannabinoids.

    How Long Does CBD Take to Have an Effect on You?

    CBD typically starts to promote sleep within an hour, but it can take longer or shorter depending on the person. Some people may feel the effects of CBD right away, while others may not notice them until they've been taking it for a while. Start with a low dose and increase as needed if you're new to CBD.

    Benefits of Using CBD to Sleep

    CBD oil can be a natural, safe, and effective way to help improve your sleep. Some of the benefits of using CBD to help with sleep might include:

    • Reduced anxiety and stress: CBD oil can help reduce anxiety and stress levels, both of which can keep you awake at night.

    • Pain relief: CBD oil is known for its pain-relieving properties, which can help reduce physical discomfort that may be keeping you awake.

    • Reduced inflammation: Experts have linked inflammation to various chronic health conditions, including insomnia. CBD oil can help to reduce inflammation throughout the body, leading to improved sleep.

    • Improved mood: CBD oil is known to improve mood and reduce anxiety. It can lead to a more positive outlook on life, which can, in turn, help you sleep better.

    How Much CBD Is Recommended?

    The dose of CBD oil depends on various factors. These include your weight, age, health condition, and the severity of your symptoms.

    It's always best to start with a low dose and increase it until you find the perfect amount for you. If you're using CBD oil for sleep, experts recommend taking it an hour or two before bedtime.

    Those who have been using the products for a long time can use higher oral doses of CBD safely. One scientific review on the safety and side effects of CBD showed that participants taking up to 1,500 mg of CBD daily was well tolerated. A second study confirmed that 1,500 mg daily for four weeks had no adverse effects for people who had used the products for a more extended period.

    Are There Any Risks to Using CBD For Sleep?

    CBD is safe and has no side effects for most people. However, some people may experience some mild side effects, including:

    • Drowsiness: CBD oil can cause drowsiness in some people and is usually a result of the relaxation effects of CBD. If you take CBD oil before bed, allow yourself plenty of time to sleep.

    • Diarrhea: CBD oil can cause diarrhea due to the body's reaction to the compound. Diarrhea typically resolves independently, but it can be unpleasant and disruptive to your sleep if it occurs at night.

    • Changes in appetite: When taking CBD oil, some people may notice an increase or decrease in their hunger. It is beneficial if you're trying to reduce weight, but if you're not used to eating late at night, it can make it challenging to get a decent night's sleep.

    • Dry Mouth: Dry mouth is one of the most typical CBD adverse effects. The body's reaction to the substance usually causes it. If you have a dry mouth at night, it might make it difficult to sleep, so stay hydrated by drinking lots of water during the day.

    Other Uses of CBD Products

    CBD products are also known for their anti-inflammatory properties, which can help treat various other conditions. These include:

    • Arthritis: CBD oil can help reduce inflammation and joint pain in people with arthritis.

    • Multiple sclerosis: CBD oil is known to reduce inflammation and improve symptoms in people with multiple sclerosis.

    • Epilepsy: CBD oil has been reported to reduce the occurrence of seizures in people with epilepsy.

    • Parkinson's disease: CBD oil has been shown to improve symptoms in people with Parkinson's disease.

    Other Sleep Aids Apart from the Use of CBD Oils?

    There are several other things you can do to improve your sleep without taking CBD oil or medications. These include:

    • Creating a peaceful and pleasant environment in your bedroom.

    • Avoiding caffeine and alcohol before bed.

    • Exercising regularly.

    • Establishing a regular sleep routine.

    • Practicing relaxation techniques such as meditation or yoga.

    Can Having a Better Night's Sleep Affect Your Overall Health and Daily Routine?

    A proper night's sleep is essential for optimal health. It can help improve your mood, increase your energy levels, and reduce stress. Getting enough sleep can also help you maintain a healthy weight, strengthen your immune system, and reduce your risk of chronic diseases such as heart conditions and diabetes.

    If you're having poor sleep quality, it can significantly impact your health. Lack of sleep can lead to weight gain, anxiety, depression, and other health problems. It's essential to get enough sleep every night to function at your best during the day. Taking CBD oil is one of several natural sleep aids that can help you get a better night's sleep.

    What Direct Hemp Has to Offer:

    We offer a variety of CBD products to help improve sleep, including oils, tinctures, capsules, and gummies. Our products use high-quality CBD that is third-party lab tested for purity and potency. We also offer a 100% satisfaction guarantee to ensure you get the best product for your needs.

    Try Direct Hemp's CBD oil tincture if you're looking for an effective natural sleep aid. Our oil is available in different strengths so that you can find the perfect dose for your needs. We also offer a flavorless option for those who don't like the taste of hemp.

    Our CBD capsules are another great option for those who want an easy way to take CBD for sleep. Each capsule contains a specific dose of CBD and our formula has been reported to help users easily fall asleep and stay asleep through the night.

    We offer delicious CBD-infused gummy options to be consumed before bedtime for those who prefer something edible. These natural formulas can help you relax and get a good night's sleep.

    Direct Hemp has various CBD products that can help you if you have trouble falling asleep or staying asleep. Browse our selection today to find the perfect option for you!

    Continue reading

    CBD Capsules: How Do They Work?

    CBD Capsules: How Do They Work?

    CBD full-spectrum hemp extract capsules offer one of the easiest and most effective ways to take cannabidiol (CBD). They come in pre-measured doses and contain no taste or odor, making them as discreet as they are convenient. There's no preparation necessary; take your daily dose with water or any other beverage.

    These CBD pills contain a predetermined amount of CBD, so you don't have to worry about taking too much or too little. For those new to the world of CBD, taking capsules is a great way to get started with a regular CBD routine.

    CBD interacts with the human endocannabinoid system (ECS). The ECS is a complex network of receptors found throughout the brain and body that helps regulate bodily functions like mood, sleep, immunity, and pain perception. When these receptors bind with cannabinoids like CBD, it's been shown to produce a notable reduction in pain and inflammation, among other things.

    Direct Hemp has conducted thorough research and has compiled a guide to understand how CBD and CBD capsules work. Continue reading!


    What Are CBD Capsules?

    CBD capsules are made by extracting CBD from the cannabis plant and then encapsulating the resulting oil in a gel cap. If you've used cannabis before, you've probably seen buds broken down into small pieces or ground into powder. You can smoke this product, but combining it with butter or oils to make edibles and topicals is also possible.

    Hemp-derived CBD products are extracted from hemp plants in the form of an oil. The oil is then used in several different applications; it can be ingested on its own, converted into a cartridge for vaping, used to make topical creams and salves, or turned into capsules, gummies, and other edibles.

    Capsules also don't have any flavor, so they're ideal for people who don't like the taste of hemp.

    How Do CBD Capsules Work?

    CBD capsules are a safe and effective way to take CBD, and they are generally well tolerated by most people. They bind to receptors in the ECS, which can help reduce pain and inflammation. CBD also has been shown to have anti-anxiety and antidepressant properties, which can help improve mood.

    Some research suggests that CBD may also help with the symptoms stemming from other conditions, such as arthritis, epilepsy, and cancer. 

    How Long Do CBD Capsules Take to Work?

    The time it takes for a CBD capsule to start working varies greatly and depends on several factors. Some of these factors include:

    • The amount of CBD in the capsule.

    • The quality of the CBD pills.

    • The type of CBD (full-spectrum, broad-spectrum, or isolate).

    • Your body weight and composition.

    • Your metabolism.

    Capsules generally take longer to work than other methods of CBD delivery, such as vaping or tinctures. The capsule has to be digested before the CBD can be absorbed into the bloodstream.

    The amount of time it takes for a capsule to take effect also depends on the person's metabolism and how much food they've eaten. CBD capsules typically take effect within 30 minutes to an hour. 

    Once the capsules are digested, the CBD binds to receptors in the ECS and starts interacting with the body. The effects of CBD can last for several hours, but they may vary from person to person.

    Another critical point is that CBD accumulates in your system over time, implying that CBD has a cumulative impact. So, if you take CBD capsules every day, you may notice the effects more strongly over time.

    How Does CBD Interact with Your Body? 

    CBD interacts with your body in many ways. The most well-known method is binding to receptors in the endocannabinoid system (ECS).

    The ECS is a complex network of receptors found throughout the brain and body. These receptors help regulate various bodily functions, including the following.

    •  Sleep-wake cycles

    •  Appetite

    •  Mood

    •  Pain perception

    •  Inflammation

    The ECS has a role in maintaining homeostasis, which is the body's ability to regulate itself. When something throws off this balance, the ECS works to restore it.

    CBD binds to receptors in the ECS, which can help reduce pain and inflammation. CBD also has been shown to have anti-anxiety and antidepressant properties, which can help improve mood.

    CBD also interacts with receptors in the body, including serotonin (the "happy" neurotransmitter) and vanilloid receptors (related to the sense of touch and other skin properties). CBD's interaction with these receptors may help to explain its ability to relieve pain and inflammation.

    If you are taking any other medications, they might interact with the CBD as well so it's important to talk to your doctor before using CBD.

    Health Uses of CBD Capsules.

    CBD capsules have many health benefits. Here are some of the most well-researched ones:

    1. Pain relief: CBD may help reduce pain by interacting with receptors in the body's endocannabinoid system.

    2. Anxiety relief: CBD may help reduce anxiety and improve mood by interacting with serotonin receptors.

    3. Inflammation reduction: CBD may help reduce inflammation by interacting with vanilloid receptors and other receptors in the body's endocannabinoid system.

    4. Cancer treatment: Some research suggests that CBD may help treat certain types of cancer, but more research is needed to confirm these claims.

    5. Epilepsy treatment: Some preliminary research suggests that CBD may help treat epilepsy and its symptoms, but more research is needed to confirm these claims.

    6. Nausea and vomiting: CBD may help reduce nausea and vomiting associated with things like cancer chemotherapy.

    7. Appetite: CBD may help increase appetite in people with conditions like cancer or AIDS.

    8. Chronic pain: CBD may help reduce chronic pain by interacting with receptors in the body's endocannabinoid system.

    9. Migraine: CBD may help reduce the frequency and severity of migraines by interacting with serotonin receptors.

    10. Insomnia: CBD may help improve sleep quality and reduce insomnia by interacting with receptors in the body's endocannabinoid system.

    These are just some of the reasons to take CBD. Research is still being conducted on the uses and effects of CBD, but studies have shown it to be very promising in helping to improve symptoms from chronic health issues and overall well-being.

    Precautions to Consider When Using CBD

    CBD is generally well-tolerated, but some people may experience mild side effects in appetite and sleep patterns.

    If you experience side effects when taking broad-spectrum CBD capsules, full-spectrum CBD capsules, or any form of CBD, it's essential to talk to your doctor. They can help you determine whether or not CBD is right for you, and they can also offer advice on how to reduce any side effects you may be experiencing.

    It's also important to note that CBD capsules are not for use by just anyone. You should only use CBD if you're over the age of 18 as a precaution.

    Listed below are groups under precautionary advisement in the use of CBD capsules;

    1. Children: CBD is not recommended for children because of the unknown risks associated with taking CBD.

    2. Pregnant women: CBD is not recommended for pregnant or breastfeeding women.

    3. People with mental health conditions: CBD may worsen some mental health conditions.

    4. People taking medication: CBD may interact with some medicines, such as blood thinners and seizure medications.

    5. Liver disease patients: CBD is metabolized by the liver and may cause liver damage. They may use the capsules, but the dosage amount should be regulated and prescribed by a medical practitioner.

    What You Need to Know Before You Take CBD Pills

    There are a few basic things consumers should know before taking CBD capsules:

    • The effects of CBD vary from person to person.

    •  It's essential to start with the lowest dosage and increase gradually as needed.

    •  CBD may interact with other medications you're taking, so it's important to talk to your doctor before using CBD.

    • CBD is derived from the cannabis plant, but it doesn't produce any psychoactive effects common with THC or weed.

    When Should You Take CBD Capsules?

    You can take CBD capsules at any time of day, with or without food. The effects of CBD capsules typically last for 4–6 hours, but this may vary from person to person.

    If you're taking CBD capsules for the first time, start with a low dose and gradually increase as needed to avoid any unpleasant side effects.

    How Much Should You Take at a Time?

    The recommended dosage of CBD capsules is 25–50 mg per day. However, it's essential to start with a low dose and increase gradually.

    Capsules are accurate methods to measure your CBD dosage. Each capsule contains a specific amount of CBD oil, so you can quickly increase or decrease your dosage as needed.

    How Do They Compare to Other CBD Products?

    CBD capsules are a convenient and easy way to take cannabidiol (CBD). They're also one of the most discreet methods of taking CBD since they don't produce any smell.

    Capsules offer accurate ways to measure your dose of CBD since each capsule contains a specific amount of CBD oil. In contrast to other CBD products like tinctures, which are challenging to measure.

    CBD capsules are also less likely than other CBD products to cause drug interactions since they're not absorbed into the bloodstream until after passing through the digestive system.

    Benefits Of Using CBD Capsules Over Other Forms Of CBD

    CBD capsules are a popular and practical CBD delivery method. They're simple to use and can help you discreetly obtain your CBD dose. However, ingesting a CBD capsule has several advantages over other types of CBD.

    Capsules are Easy to Take

    Capsules are one of the easiest ways to take CBD. All you need to do is put the capsule in your mouth and swallow it with water or another beverage. You don't require any special equipment to take a capsule, making them perfect for those who want a quick and easy way to take CBD.

    They're More Discreet than Other Methods

    Capsules are also one of the most discreet methods of taking CBD. Since they have no smell or taste, you can take them without anyone knowing that you're taking CBD, making them perfect for those who want to keep their CBD usage private.

    They're More Accurate

    Capsules are also more accurate than other methods of taking CBD. Since each capsule contains a specific amount of CBD oil, you can easily measure your dose and know precisely how much CBD you're taking. 

    CBD Capsules Have a Longer Shelf Life

    CBD capsules can stay fresh longer than other CBD products. Since they're not exposed to air or light, they can last for up to two years without degrading. It makes them a good option for those who want to stock up on CBD.

    Side Effects of Using CBD Capsules

    CBD capsules are generally safe and have few side effects. However, like all supplements, they can cause some side effects in some people. Common side effects of taking CBD capsules include:

    Dry mouth

    A common side effect of taking CBD capsules is the reduction in saliva production. Drink plenty of water and eat sugar-free gum or mints to prevent dry mouth.


    Drowsiness is another common side effect of taking CBD capsules. If you experience drowsiness after taking a capsule, it's best to take it at night before bed.


    Diarrhea is a possible side effect of taking capsules like full-spectrum CBD soft gels. CBD can interact with certain medications broken down by the digestive system, such as antacids or some antidepressants, and cause diarrhea. If you experience diarrhea after taking a capsule, it's best to drink plenty of fluids and eat a high-fiber diet.

    Interactions with Other Medications

    CBD can interact with certain medications, such as blood thinners or heart medications. Talking to your doctor before taking CBD capsules is essential if you take any medications.

    Which Are Better: CBD Capsules or CBD Oils?

    CBD capsules and the oil are both popular ways to take CBD. However, some differences may make one better suited for you than the other. Here is how CBD capsules compare to CBD oils:

    1. Bioavailability: Refers to how much of the CBD gets absorbed into your bloodstream. CBD capsules have a lower bioavailability than CBD oil, which means they are less potent.

    2. Dosage: Dosage is another essential factor when choosing between CBD capsules and oil. You know precisely how much CBD you're taking with capsules, making it easy to measure your dose. With oil, it can be more challenging to measure how much CBD you're taking and it can be easy to take too much accidentally.

    3. Cost: CBD capsules are typically more expensive than CBD oil. They're a more concentrated form of CBD and require more processing.

    4. Side effects: CBD capsules are less likely to cause side effects than CBD oil. They're not absorbed into the bloodstream as quickly, so they're less likely to interact with other medications you're taking.

    Final Thought

    CBD capsules are a popular way to take CBD. They're easy to take and provide a consistent dose of CBD. However, they're not as effective as other forms of CBD and can cause side effects like drowsiness and diarrhea. If you're considering taking CBD capsules, talk to your doctor first.

    You can also explore Direct Hemp's CBD oil tinctures and other approved nonprescription CBD products for alternative options. Learn more about CBD in our Buyer's Guide. You may contact us online.

    Continue reading

    Sleep Hygiene: What is it and how can CBD help?

    Sleep Hygiene: What is it and how can CBD help?

    In a sleep-deprived culture, the term “sleep hygiene” is being used more frequently. According to the American Sleep Association, sleep hygiene is defined as “behaviors that one can do to help promote good sleep using behavioral interventions.” According to the Centers for Disease Control (CDC), more than one-third of Americans don’t get enough sleep.

    Sleeping less than seven hours per day is associated with a number of health issues such as chronic health problems like diabetes, high blood pressure, obesity, stroke and heart disease, as well as mental health issues, such as depression and anxiety.

    Making a plan to improve your sleep hygiene is one way to get more, quality sleep. Additionally, incorporating CBD products may help you achieve the nightly recharge you need to feel more rested and ready to tackle your day.

    • Try incorporating a CBD tincture to your evening wind-down.
    • CBD capsules are a compact, easy way to enjoy the benefits of CBD.
    • Using CBD bath and body products such as bath bombs, lotions, and skincare products are a simple way to relax and “self-care” before bed.
    • Check out this article about CBD and sleep science!

    More sleep hygiene tips:

    • Work to maintain a regular sleep schedule by going to bed around the same time each night.
    • Develop a bedtime “ritual.” Incorporate self-care steps such as showering, skincare, using lotion, brushing your teeth, having a cup of decaf tea, meditation, prayer, and/or reading.
    • Sleep in a dark room, without light from electronics such as phones or televisions.
    • Stop using electronics at least an hour before bedtime.
    • Reduce the amount of caffeine you consume throughout the day.
    • Give yoga, meditation, mindfulness, or stretching a try! These quiet, calm activities may help your body slip into sleep mode more easily. is passionate about our customers’ health and wellbeing. Check out our website and the wide variety of hemp and CBD products available that may help you develop the sleep hygiene regimen of your dreams.

    Continue reading