Cannabidiol, or CBD as it is commonly known, has been shown to be an effective sleep aid. But what exactly is CBD and how can it help with sleep problems? CBD is one of over 60 known compounds in the cannabis plant. Unlike THC, another compound found in cannabis plants, CBD has no intoxicating effects and does not cause a "high" feeling. It's derived from the hemp plant and has gained popularity due to its possible therapeutic benefits in treating pain, anxiety, and insomnia, among other things.
Though the stigma that surrounds the marijuana plant still prevails (due mostly to lack of knowledge), CBD is incredibly safe. With that said, CBD has been used by many people for its health benefits, including as a sleep aid to help with restless nights and sleeping disorders.
There are many reasons why a person would have insomnia, and the causes vary by the individual. There is no single medication that works for every person with insomnia either.
CBD is one of the newest and most exciting health trends out there. Due to this excitement, Direct Hemp has compiled important information about using CBD to help relieve your sleep issues.
How Does CBD Oil for Sleep Work?
When CBD enters the body, it interacts with the endocannabinoid system (ECS), which is a vast network of signals and cell receptors that has a role in regulating and controlling many bodily functions. Although research is still being conducted on the extent of the ECS function, it has been discovered that the ECS plays a role in sleep, mood, appetite, reproduction, fertility, and memory. As CBD affects the ECS, it makes sense that it would also have an effect on these functions as well.
The most common and easiest way to extract CBD from the cannabis plant is to use a solvent to separate it from other compounds in the plant. This leaves you with a CBD oil that can be taken on its own or infused into other applications like topical creams or edible gummies.
CBD oil is used for many different purposes. Many people swear by its ability to help regulate their mood or calm their anxiety. CBD has been reported to have anti-inflammatory and pain-relieving properties. Others have claimed CBD can alleviate headaches and sore muscles as well. The uses of CBD are still being discovered.
A study done on rats in 2016 showed that CBD could help reduce inflammation and pain response. The study found that a topical CBD application effectively reduced chronic inflammatory pain and neuropathic pain related to arthritis. The findings indicate that CBD can help with the treatment of people with chronic pain conditions.
CBD oil is also known to have soothing effects. A small human study from 2019 found that participants who took a 600 mg dose of CBD before bed fell asleep faster and slept more soundly than those who took a placebo.
The participants in the study also reported feeling more rested and less likely to experience daytime sleepiness. These effects were most pronounced in the participants who took the highest dose of CBD (600 mg).
Though more research is needed, these findings suggest that CBD may effectively treat insomnia and give you restful sleep.
Is CBD Safe?
CBD is safe and well-tolerated by most people. However, some people may experience side effects, such as fatigue, diarrhea, or changes in appetite. These side effects are typically mild and resolve on their own.
It's also worth noting that CBD may interact with some drugs, so check with your doctor before beginning any new supplement program.
CBD is a promising treatment option for insomnia and other sleep disorders. However, more research is needed to determine its long-term safety and effectiveness. If you're considering using CBD oils or other products to help promote sleep, be sure to get them from a reputable source, such as Direct Hemp, and speak with your doctor first.
What Types of CBD Products Help with Sleep Disorders?
There are many different CBD products available today, but not all are created equal. Some forms of CBD are more bioavailable than others, which means the body more readily absorbs them.
Capsules and edibles are two popular forms of CBD that are known for their high bioavailability. They're more likely to produce effects when taken in smaller doses.
Topicals, such as lotions and balms, might effectively treat localized pain and inflammation. But since they cannot absorb into the bloodstream, they're not going to have any systemic effects.
If you're looking for a product specifically designed to help you sleep, look for one that contains a combination of CBD and other ingredients like melatonin, a hormone that regulates sleep-wake cycles.
When choosing a CBD product, it's essential to look for one that is third-party lab tested and made from high-quality ingredients.
What Are the Best Ways to Use CBD for Sleep?
There are a few different ways that you can use CBD for sleep:
You can inhale CBD oil using a vaporizer or vape pen. This method allows the compound to be absorbed directly into your lungs and transported to your bloodstream. Inhalation is one of the fastest-acting methods of CBD, so it's ideal if you're looking for immediate relief from insomnia.
You can take CBD oil orally by placing a few drops under your tongue. This method allows the compound to be absorbed directly into your bloodstream through the mucous membranes in your mouth. For those who don't like the taste of CBD oil, you can disguise it by adding it to food or drinks.
You can apply CBD oil topically to your skin in creams, lotions, or salves. This method allows the compound to be absorbed through the skin and into the bloodstream, where it might then provide relief from pain, inflammation, or anxiety. Topical application is a good choice for targeted relief for specific body areas.
How Do I Take CBD for Sleep?
If you're interested in trying CBD oil for sleep, there are a few things to consider. First, it's essential to purchase your CBD oil from a reputable seller. Many companies sell CBD oil, but not all of them are created equal. Make sure to do your research and choose a quality product from a trustworthy source.
Second, start with a low dose and increase as needed. Everyone is different so it's crucial to find the correct dosage for you. A good rule of thumb is to start with a low dose (2–5 mg per day) and increase as needed.
Third, take CBD oil at night before bed, when it could give you the most benefit from its relaxing effects. Be sure to allow yourself plenty of time to sleep, as CBD can cause drowsiness. However, it might be able to help you if you have trouble sleeping.
Will CBD Make You Feel Tired or Groggy in the Morning?
CBD has not been shown to make you feel tired or groggy if you take it in the morning. It's been proven to improve alertness and wakefulness in most cases. However, if you take CBD oil at night before bed, it may cause drowsiness in the morning. If this occurs, allow yourself plenty of time to sleep.
Types of CBD That Will Help with Sleep
Broad-spectrum CBD oil contains all the compounds found in the hemp plant, but with the THC removed. It is a good choice for people who want the benefits of CBD without the psychoactive effects of THC.
Full-spectrum CBD oil contains all the compounds found in the hemp plant, including trace amounts of THC (less than 0.3%). This CBD is less likely to cause drowsiness than broad-spectrum CBD.
This is the purest form of CBD, containing only cannabidiol and no other compounds from the hemp plant. It's a good choice for people who want the potential benefits of CBD without any other cannabinoids.
How Long Does CBD Take to Have an Effect on You?
CBD typically starts to promote sleep within an hour, but it can take longer or shorter depending on the person. Some people may feel the effects of CBD right away, while others may not notice them until they've been taking it for a while. Start with a low dose and increase as needed if you're new to CBD.
Benefits of Using CBD to Sleep
CBD oil can be a natural, safe, and effective way to help improve your sleep. Some of the benefits of using CBD to help with sleep might include:
Reduced anxiety and stress: CBD oil can help reduce anxiety and stress levels, both of which can keep you awake at night.
Pain relief: CBD oil is known for its pain-relieving properties, which can help reduce physical discomfort that may be keeping you awake.
Reduced inflammation: Experts have linked inflammation to various chronic health conditions, including insomnia. CBD oil can help to reduce inflammation throughout the body, leading to improved sleep.
Improved mood: CBD oil is known to improve mood and reduce anxiety. It can lead to a more positive outlook on life, which can, in turn, help you sleep better.
How Much CBD Is Recommended?
The dose of CBD oil depends on various factors. These include your weight, age, health condition, and the severity of your symptoms.
It's always best to start with a low dose and increase it until you find the perfect amount for you. If you're using CBD oil for sleep, experts recommend taking it an hour or two before bedtime.
Those who have been using the products for a long time can use higher oral doses of CBD safely. One scientific review on the safety and side effects of CBD showed that participants taking up to 1,500 mg of CBD daily was well tolerated. A second study confirmed that 1,500 mg daily for four weeks had no adverse effects for people who had used the products for a more extended period.
Are There Any Risks to Using CBD For Sleep?
CBD is safe and has no side effects for most people. However, some people may experience some mild side effects, including:
Drowsiness: CBD oil can cause drowsiness in some people and is usually a result of the relaxation effects of CBD. If you take CBD oil before bed, allow yourself plenty of time to sleep.
Diarrhea: CBD oil can cause diarrhea due to the body's reaction to the compound. Diarrhea typically resolves independently, but it can be unpleasant and disruptive to your sleep if it occurs at night.
Changes in appetite: When taking CBD oil, some people may notice an increase or decrease in their hunger. It is beneficial if you're trying to reduce weight, but if you're not used to eating late at night, it can make it challenging to get a decent night's sleep.
Dry Mouth: Dry mouth is one of the most typical CBD adverse effects. The body's reaction to the substance usually causes it. If you have a dry mouth at night, it might make it difficult to sleep, so stay hydrated by drinking lots of water during the day.
Other Uses of CBD Products
CBD products are also known for their anti-inflammatory properties, which can help treat various other conditions. These include:
Arthritis: CBD oil can help reduce inflammation and joint pain in people with arthritis.
Multiple sclerosis: CBD oil is known to reduce inflammation and improve symptoms in people with multiple sclerosis.
Epilepsy: CBD oil has been reported to reduce the occurrence of seizures in people with epilepsy.
Parkinson's disease: CBD oil has been shown to improve symptoms in people with Parkinson's disease.
Other Sleep Aids Apart from the Use of CBD Oils?
There are several other things you can do to improve your sleep without taking CBD oil or medications. These include:
Creating a peaceful and pleasant environment in your bedroom.
Avoiding caffeine and alcohol before bed.
Establishing a regular sleep routine.
Practicing relaxation techniques such as meditation or yoga.
Can Having a Better Night's Sleep Affect Your Overall Health and Daily Routine?
A proper night's sleep is essential for optimal health. It can help improve your mood, increase your energy levels, and reduce stress. Getting enough sleep can also help you maintain a healthy weight, strengthen your immune system, and reduce your risk of chronic diseases such as heart conditions and diabetes.
If you're having poor sleep quality, it can significantly impact your health. Lack of sleep can lead to weight gain, anxiety, depression, and other health problems. It's essential to get enough sleep every night to function at your best during the day. Taking CBD oil is one of several natural sleep aids that can help you get a better night's sleep.
What Direct Hemp Has to Offer:
We offer a variety of CBD products to help improve sleep, including oils, tinctures, capsules, and gummies. Our products use high-quality CBD that is third-party lab tested for purity and potency. We also offer a 100% satisfaction guarantee to ensure you get the best product for your needs.
Try Direct Hemp's CBD oil tincture if you're looking for an effective natural sleep aid. Our oil is available in different strengths so that you can find the perfect dose for your needs. We also offer a flavorless option for those who don't like the taste of hemp.
Our CBD capsules are another great option for those who want an easy way to take CBD for sleep. Each capsule contains a specific dose of CBD and our formula has been reported to help users easily fall asleep and stay asleep through the night.
We offer delicious CBD-infused gummy options to be consumed before bedtime for those who prefer something edible. These natural formulas can help you relax and get a good night's sleep.